2026 Retreats

  • Winter Sun 2026: Atlas Kasbah, Morocco

    1-8 February 2026

    Yoga + Pilates + Winter Sun at Atlas Kasbah

    Book now

  • Strong Under Pressure Autumn 2026: Scottish Highlands

    5-10 October 2026

    A strength-focused retreat for high-achieving women who operate under real pressure and don’t want success to come at the cost of their health

    Register interest

Overdrive → Reset

Weekly Training Adjuster

A quick self-check that shows you how to train week-to-week based on energy, stress, and recovery - so you stay strong, consistent, and resilient under pressure.

No stopping.
No “just rest.”
No starting again from scratch.

Download

Move with HOLD

In-person classes

York

Join HOLD for energising in-person vinyasa flow, yoga-Pilates fusion, and pilates flow classes. Each session is uniquely designed – no two classes are ever the same – keeping your practice fresh and engaging.

In-person classes offer real-time guidance, hands-on adjustments, and a motivating group atmosphere that deepens your connection to movement.

Whether you aim to build strength, enhance flexibility, or simply taking time for yourself, these classes provide the ideal space to balance, bend and breathe.

Private 1-2-1 sessions

York | North Yorkshire

Discover the power of a personalised mind-body movement practice with private 1-2-1 yoga and Pilates sessions.

Whether you're a beginner looking to build confidence, or an experienced practitioner aiming to take your practice to a deeper level, HOLD will customise a session plan to meet your unique needs and goals.

Enjoy an immersive, sensory experience with focused guidance, hands on adjustments and creative sequencing – all at your own pace. With HOLD’s expert instruction, you'll improve your technique, and see lasting results.

Workshops + day retreats

York | UK

Step beyond your regular practice with HOLD’s workshops and day retreats. Designed to explore specific themes and techniques, these sessions offer the time and space to refine your skills and cultivate equilibrium.

With expert guidance and a supportive environment, you’ll gain a deeper understanding of your mind and body, leaving you feeling empowered, refreshed and inspired. Whether you’re a beginner or a seasoned yogi, there’s always something new to discover.

Follow HOLD on Instagram

January in a nutshell: the usual (dogs, teaching) but also extreme weather events, The Virus, Sun Salutations and two weekends away, who am I. Also: why has no one told me about @siennaspiro? I had to visit @monicavinader, see the campaign and enjo
It’s the part 4 that nobody asked for. Pilates is looking very aesthetically pleasing these days, what with matching sets, cute grip socks and sleek equipment (no shade, I am the owner of all of these). But all of that pales when you feel wha
Part 3 is here 🪖 🔥 The last slide is for my Sandhurst sisters. On a more serious note - I’m convinced no one survives this life without a fried nervous system. If you’re feeling the effects of being uber stress resistant because you
Former gymnasts are built different 🤸🏻‍♀️✨ 
Serene face, internal chaos, and a nervous system that learned “breathe and stick it” before it learned long division. Competitive gymnastics didn’t just teach skills. It taught str
You better believe the Pilates, competitive gymnast and army editions will be subsequent installments. 
What’s your go-to when stress levels rise? #yogahelps #yogaforstress #nervoussystemhealing #stressmanagment #justbreathe
When we were going through the batch from one of our Scotland shoots, @anastasia_nielsen loved this one. I wasn’t so sure, but she’s known me for 20+ years, has impeccable taste and creative flair I trust implicitly, so I surrendered ar
Instagram