Escape the everyday and immerse yourself in transformative wellness retreats in the UK and abroad
HOLD x NORMA
Spring Equinox Day Retreat
22nd March 2026 | NORMA Wellness at The Normans
As light returns and the days lengthen, this retreat creates space to awaken strength, while gently releasing what the body has carried through winter.
Strong Under Pressure Retreat
Autumn 2026 | Alladale Wilderness Reserve
Escape to a wild utopia for a strength-focused retreat for high-achievers who operate under real pressure and don’t want success to come at the cost of their health
2026 Retreats
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Spring Equinox Day Retreat: NORMA Wellness at The Normans
22 March 2026
As light returns and the days lengthen, this retreat creates space to awaken strength, while gently releasing what the body has carried through winter.
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Strong Under Pressure Autumn 2026: Scottish Highlands
5-10 October 2026
A strength-focused retreat for high-achievers who operate under real pressure and don’t want success to come at the cost of their health
About HOLD Retreats
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Calming, cocooning, grounding
With a focus on recharging and rejuvenating, HOLD Retreats leave you feeling restored, renewed and thoroughly detoxed.
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Energising and stimulating
An opportunity to invest in your mind and your body with daily yoga, Pilates and meditation sessions, spa treatments, guided hikes, and other nourishing experiences.
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Adventurous, intrepid and inspiring
HOLD Retreats offer opportunities to connect with nature and culture. Stimulate the senses, broaden your perspective, and return feeling motivated, creative and open-minded.